1. Shake and Prime well : Before using your inhaler, shake it to ensure the medication is properly mixed and release few sprays in air if using for first time or after a gap.

2. Breathe out : Exhale completely to create space in your lungs for the medication.

3. Hold upright : Keep the inhaler in an upright position to ensure the right dose is delivered.

4. Seal lips : Place the mouthpiece between your lips, forming a tight seal to prevent medication from escaping.

5. Inhale slowly :  As you press the inhaler, breathe in slowly and deeply to allow the medication to reach deep into your lungs.

6. Hold breath : After inhaling, hold your breath for 5-10 seconds to allow the medication to settle in your airways.

7. Rinse mouth : If your inhaler contains steroids, rinse your mouth afterward to prevent oral thrush.