Liquid Gold: The Ultimate Guide to Storing Breast Milk Safely!

Breast milk is liquid gold, but knowing how to store it properly is key to keeping it safe and fresh for your little one!
Following safe storage guidelines is crucial, especially for new borns, young babies, and babies with weakened immune systems. 🤍

✅ Key Takeaways:

🍼 Storage Guidelines:
– Room Temp (77°F/25°C or cooler): Up to 4 hours.
– Fridge (40°F/4.44°C or cooler): Up to 4 days.
– Freezer (0°F/-17.78°C or cooler): Up to 6 months (ideal) or 12 months in a deep freezer.
– Imp. Tips:
👉 Glass Or Steel Containers.
👉 BPA-free containers specifically designed for breastmilk storage.
👉 Containers with secure, leak-proof lids.
👉 Small Batches to Store.
👉 Storage bags which are pre-sterilized, and perfect for freezing.

💡 Pro Tips:
👉 Do NOT overheat: When re-warming, only warm to body temp (max 98.6°F/37°C).
👉 Use safe containers: Always store in BPA-free, glass, or food-grade breastmilk storage bags.
👉 Label everything: Write the date on stored milk to use older milk first and avoid waste.

⁉️Why It Matters:
✅ Freshly pumped milk moved to the fridge/freezer ASAP = better nutrient retention.
✅ Following these guidelines ensures your baby gets the best quality milk every time.

Have more questions about breastmilk storage? Drop them below!
📌 Save this post to keep these tips handy!

🩺 Dr. Deepa Aggarwal | Senior Consultant Paediatrician

MD/ DNB Paediatrics & Neonatology

LHMC / AIIMS Delhi

Mayom Hospital, Gurgaon

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