More Than Just Vaccines: The Overlooked Essentials for Your Baby’s Growth
Most parents are highly mindful about vaccinations, rightly so. But when it comes to nutrition-based protection, many unknowingly skip a vital part of the puzzle: Vitamin D and Iron drops.
As a senior pediatrician, I often come across well-meaning parents who assume that once vaccinations are done, their baby’s health is fully covered. But there’s more to raising a healthy child than just immunizations. Let’s break it down.
🍼 Vitamin D: Tiny Drops, Big Impact
Your baby’s bones and immune system are growing rapidly, and Vitamin D plays a huge role in both. However, breastmilk contains only around 80 IU of Vitamin D, whereas babies need at least 400 IU/day.
➤ When to Start?
- From birth up to 1 year of age, Vitamin D supplementation is essential — especially for exclusively breastfed babies.
➤ Why It’s Important:
- Promotes strong bones
- Supports the immune system
- Prevents rickets, a condition causing weak or soft bones
Even formula-fed babies may need it if they’re not consuming the required amount daily — always check with your pediatrician.
🩸 Iron: The Brain and Blood Builder
Iron supports the development of hemoglobin, which carries oxygen in the blood — and it also fuels brain development.
Babies are born with iron reserves that start to drop around 4 to 6 months. Breastmilk does not supply enough iron beyond that point.
➤ When to Start?
- Between 4 to 6 months, depending on your pediatrician’s advice, iron drops should be introduced.
➤ Why It’s Important:
- Supports cognitive development
- Prevents iron-deficiency anemia
- Boosts energy levels and appetite
⚠️ What Parents Often Miss
Vaccinations at government health centers or by ANMs/nurses are convenient but these professionals may not always advise on growth-related supplements like Vitamin D or Iron.
That’s why it’s crucial to:
👉 Follow up with your pediatrician
👉 Ask about nutrition and developmental milestones
👉 Start and continue recommended supplements
💡 Key Takeaway
Vaccines protect from diseases but Vitamin D and Iron help build the foundation of your baby’s body and brain. Don’t overlook them.
✅ Your Action Plan as a Parent:
✔️ Start Vitamin D from birth
✔️ Begin Iron drops between 4–6 months
✔️ Discuss growth supplements with your pediatrician
✔️ Don’t rely solely on vaccines for overall health
🍼 Save this blog for your next well-baby visit, 👩🏽💻 Share with other parents in your circle, 💬 DM for supplement queries or consults
📲 Have Questions?
Connect directly with
👩⚕️ Dr. Deepa Aggarwal
(Senior Consultant Pediatrician – MD, DNB)
Mayom Hospital, Gurgaon | LHMC / AIIMS Alumna
www.drdeepaaggarwal.co.in
📞 Teleconsultation: 8448695085
📧 Instagram: @drdeepa.shishucare